Run, Running.. Training off the treadmill!!! Space, the final frontier…
To cut the drama, I ran outside this afternoon following work. I checked the Weather Network and almost talked myself out of it seeing a +2 temperature with a -9 wind chill. It was pretty funny actually… I was in the bathroom at the office, still dressed in my work clothes, holding my bag, and literally having a debate with myself about getting my wimpy butt outdoors, and the outdoors won! It was windy, it was overcast but I will tell you something… The run was awesome!
I did an easy 10k in 47.41. I should have slowed myself down a little more, but I feel great and the tightness I felt in my hamstring has all but disappeared.
I heard a couple of way- back, play backs on my MP3 I didn’t even know I had… #1) Shaggy’s Mr. Boombastic #2) Tone Loc? Funky Cold Modena… In no particular order.
Do you have any way-back, play-backs you listen to while running in the privacy of your own ears???