Thirsty Thursdays! Especially this Thursday with St. Patricks Day. Morning training run
The bed and I had another argument as I attempted to break up with it at 5am this morning. This time I woke with the alarm and didn’t fall back asleep. I am becoming punctual with all these morning workouts. I even made it to work on time!
So I got out of bed and I could immediately feel how tight my hamstrings were. I do not follow a training plan, I also do not stretch! In my defence, I also have never suffered a running related injury or been sidelined from running in 15 years. Knock on wood.
The first mile of my 4 mile jaunt, on the treadmill, was total torture. My legs did not want to move, after they were fine and I managed to complete the run at 7 minute miles.
Now, my legs once again are tight. 4 miles down, 6 more to go and I have completed this 4 day torture test!