Spring looks like it is finally springing! great training run, was able to wear shorts! Ryan Seacrest just get out of bed on American Idol?
Turned out an absolutely beautiful day on the East Coast this afternoon. I was anxious to get home from work, throw on a pair of shorts, and head off for a run! The thermometer reached 9 degrees and became the first day of the season tights and layers were not required, I was all over it! That was just the start of it… Halifax has an old abandoned rail line that has been transformed into a multi-use, 50+ km, crusher dust trail that has opened for another year. It provided a great relief and change of scenery from many treadmill runs as of late. Planned on only running 6 miles today and ended up doing 8 easy miles in 1.03 at an average 7:56 mile. It almost breathes new life into the training season!
Tomorrow is going to be some more mountain climbing…
P.S. watched American Idol, as my Girl friend is a regular viewer, Ryan Seacrest looked like he just got out of bed tonight ha ha!