Long run Thursday… Easy for rest of week! First week of taper almost complete!


My LSD for the week: 12 miles… Done! By far, wasn’t one of my better “feeling” runs. I don’t know if I can blame this on being worn out or being in the office all day. It all boils down to the fact that I can’t make excuses…

I like posting splits, it keeps me honest…

Weather Conditions: Similar to the last 12 day’s in Halifax… Cloudy, no precipitation at start, winds 37k gusting to almost 50k (this made the run a real gem)… At end of the run: A nice steady rain, to add to the pleasant winds.

Within the first 3 miles of this run I had to calm and settle myself down, and relax. I wanted to stay in the 8’s, but it never happens.

From all my other long runs, I again was pretty consistent with the pace anyway…

After relaxing the run wasn’t all that bad… It’s another one down and an easy run planned for tomorrow…

Cheers!

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About bearrunner

I am a resident and employed in Halifax N.s... I love to run marathons and half marathons... Employed in the health care industry, enjoy photography, music, warm weather...

One response to “Long run Thursday… Easy for rest of week! First week of taper almost complete!”

  1. soozling says :

    Nice pacing! I love it when it’s just sprinkling and there’s a fresh breeze to cool you down towards the end of the long run.

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