Had a terrific run this afternoon… Was going to go 8, stopped at 7.5, only because I thought: “what’s the point???”
Decided upon 15 minute treadmill change ups… 15 minutes easy starting it off, increased to 7:30 miles for 15 minutes, 15 more easy minutes, 15 minutes at 7:40 miles, hit 7.5 and jumped off. Legs felt fresh, run felt easy and thought “that was a good sign.”
Tomorrow I am going to take it very easy! Hoping that I can get outdoors. This afternoon I wanted to bundle up, and face the elements, (pounding rain) but I just didn’t have it in me… Run on treadmill went by quickly as I was able to concentrate on The Weather Network and watch the local forecast about 500 times throughout the run. That huge rain system coming up the Atlantic Seaboard that doesn’t seem to go away????
Anyways, I really need a coffee…