Spin and Run and Heat and keith’s
Weather is near perfect… 22 degrees, sun, humidity…
Went to the gym and did 35 minutes on the spin bike, performing various drills, and a 3.5 mile run afterwards… As soon as I become talented enough, I am going to sign up for a spin class!
Cracked open an ice-cold Keith’s (Nova Scotian brewed beer for you non-Canadian folk) sitting on my balcony watching life pass by!
I love summer