Mr. Clean!

Got in 40 mins on the bike and a 5 mile outdoor run… The run included a tad great than a mile hill off the start (which was excellent when finishing the run) and some rollers in between. Excellent workout and exhausted at the conclusion of it.

Still trying to clean, which has been keeping me busy this evening. Realized an important cleaning tip, to wear gloves when using bleach (literally bleached everything) as my hands are burning.

Suppose to be nice tomorrow!! Seems nice day’s have been few and far between on the East Coast!



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About bearrunner

I am a resident and employed in Halifax N.s... I love to run marathons and half marathons... Employed in the health care industry, enjoy photography, music, warm weather...

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