11.5 mile first official long run…
Run number one in the books… 11.5 miles – 1.35 minutes…
Introduced myself back to my hilly route… Hill workout, long run all in one
It’s aggressive but a great training route none the less… That monster at the end was like climbing a damn mountain. Halifax and the whole province of Nova Scotia is hilly!!!
Wanted to maintain a conservative pace for at least the first half…
Now I am thirsty and hungry and need food!
Cheers
bearrunner 
Nice work – That hill at the end looks ugly, but well done on maintaining a good pace.
the route is a little too hilly to be honest lol
Cheers
11.5miles – awesome distance! Great splits too
Thnks