11.5 mile first official long run…

Run number one in the books… 11.5 miles – 1.35 minutes…

Introduced myself back to my hilly route… Hill workout, long run all in one



It’s aggressive but a great training route none the less… That monster at the end was like climbing a damn mountain. Halifax and the whole province of Nova Scotia is hilly!!!


Wanted to maintain a conservative pace for at least the first half…

Now I am thirsty and hungry and need food!



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About bearrunner

I am a resident and employed in Halifax N.s... I love to run marathons and half marathons... Employed in the health care industry, enjoy photography, music, warm weather...

4 responses to “11.5 mile first official long run…”

  1. offthelongrun says :

    Nice work – That hill at the end looks ugly, but well done on maintaining a good pace.

  2. Jen says :

    11.5miles – awesome distance! Great splits too

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