I got a new best friend… Nuun
I started using NUUN tablets as a substitute for Gatorade during my long runs and I have to say… I am more than impressed!
I find it is easy to digest, refreshing, tastes o.k and provides optimal hydration throughout the duration of a long run… Also contains no sugar and only 8 calories per tab!
Per one tablet dissolved in 16oz (500ml) of water…
| Active Ingredients | level (mg) |
| Sodium (carbonates) | 360.0 |
| Potassium (bicarbonate) | 100.0 |
| Calcium (carbonate) | 12.5 |
| Magnesium (sulfate) | 25.0 |
| Vitamin C | 37.5 |
| Vitamin B2 | 500 mcg |
bearrunner 