Week # 4, Month #1 Swimming, biking, running
Ran 40 miles
Cycled 5.5 hours
Swam 4700 meters!
Didn’t stick to one of my swim workouts… Continually went further including a couple 800 meter continuous sets. What I did take from the week… Tiredness! I was exhausted when Sunday came around and unsure whether I would finish my 13 mile planned run. I made it!
Monthly totals for month 1;
Ran 151 miles
Cycled 18 hours
Swam 14000 meters
That swimming total is a little nuts… It has hard to imagine folks swimming 10-15000 meters a week…
The cycling, I still find it very manageable. After getting through the first hour, the others tend to go by quickly other than being a sweaty mess. It tends to make for quite an uncomfortable run afterwards, have to remember a change of shirts…