Beautiful January morning in Halifax… Is this global warming?
- Sunny January Day
Today, January 8th 2012, my first run in the great outdoors of the New Year. Despite some tiredness and fatigue, I survived 12.5 miles…
I received an unsuspected gift over the holidays, a little extra Christmas flab, I didn’t even ask for it! The cookies and cakes and alcohol consumed seems to catch up come January.
Today opened my eyes to the effect of all those lazy, cope out, treadmill runs of recent… My pace was all over the place not to mention the hell of the final three miles. As easy, convenient and warm the treadmill may be, it causes pure havoc to future outdoor runs… For me anyway.
Cannot post my Garmin data due to site maintenance…
Total: 12.5 miles, 1.35